5 Takeaways That I Learned About Fitness

What You Should Understand Regarding Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.

Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You can then use the plans to help you become a better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Hence, you want to ensure that whatever test you make use of is repeatable. It is also very important to remember that you should not take the test when you feel sick. When you would do the tests when tired or sick, then you won’t be able to get the best results.