Top Reasons to Dive
There is no need for you to be very fit to scuba dive. It is a sport that is very accessible to nearly everyone who is interested. Nevertheless, you do need to be in a good health condition and not suffering from any serious medical problems. Here are some of the benefits of scuba diving.
A lot like breathing during meditation, breathing slowly and deeply when diving generates a calm, relaxed state as the diver concentrates on the underwater environment instead of worrying about the problems they may be going through in daily life. This helps diminish stress and re-balance the nervous system. A relaxed and calm state of mind has been proven to encourage a positive attitude and prevent depression. Exercise and outdoor activities both help in decreasing levels of stress, anxiety, and depression.
See All Forms of Marine Life
Being able to …