Experts – Getting Started & Next Steps

Common Types of Massage You Get From a Massage Parlor

It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. One of the easiest and most convenient ways to do that is visiting a massage salon or parlor. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There also are proponents of specific types of massage who claim that it can improve blood circulation and even lower blood pressure levels.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So right before beginning your search for a good massage, it makes sense if you first know what the different types are.

1 – The Simple Back Massage

A simple back massage is something you can get from all massage parlors and it obviously is the quickest way to release that stress in your mind and body. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.

2 – Aromatherapy

The term implies that this massage is best known for the use of aromatherapy. While the basic type relieves you of stress, this one takes you to another level as it can actually provide energy. And the best part of it is that depending on the kind of mood you’re in, you actually can choose a very specific oil for the massage session.

3 – Swedish Massage

No doubt the most obvious reason why a Swedish massage is a favorite by many people is the fact that it involves the whole body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.

4 – Shiatsu Massage

A shiatsu massage meanwhile is another popular type that’s been in existence for centuries now and is available in literally every corner of the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. It does not necessarily have to include the use of needles or sharp objects, but it does focus on particular body points to provide healing benefits.

5 – Massage with Hot Stone

Lastly, a hot stone massage is an exciting form that uses hot stones instead of typical therapist hands to hand out utmost relaxation to the strained or stressed muscles.